Insights & Case Studies

Written content by Dave Sinclair

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Going from struggling to Growth..

Going from struggling to Growth..

I love personal growth. I love reading about it,talking about it, and watching the people I coach live it. I have to admit though I do not love EVERYTHING about it. I am talking about the up front part that led to the need for...

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The Biggest Benefit From Meditation

The Biggest Benefit From Meditation

I often speak with people I coach, either one on one or in groups about mindfulness and meditation. I speak about the benefits of meditation, and how it can allow us to live more mindfully through the day. This often draws a few more questions about what this really...

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Destination or Journey?

Destination or Journey?

I use an app called Headspace for a daily guided meditation as part of my overall morning mindfulness practice. I have been practicing mindfulness for close to 10 years now and the journey has been amazing. The results may be tough to see in terms of day to day...

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Featured Publications

Wellness Book Series

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  • Part 3 – Feugiat ipsum facilisis finibus ornare.

Are you ready to reawaken and live your true self?

Whether you want a plan for a smoother running business or you just want more out of this life, once you have a vision of what your ideal self could be, and you start progressing towards it we can use the same process to uncover the details of the other plans that will help support your journey to your ideal life vision.