Insights & Case Studies

Written content by Dave Sinclair

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The Wonders and Benefits of Practicing Gratitude

The Wonders and Benefits of Practicing Gratitude

The daily practice of gratitude has been a game-changer in my life. I can’t even begin to tell you how much it has improved my overall outlook and my ability to see the opportunities where I had never thought to look for them before. But you don’t have to take my word...

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New Year’s Resolutions, Part 3: What Is Your All?

New Year’s Resolutions, Part 3: What Is Your All?

This is Part 3 of 5 in a series on new year’s resolutions. If you have not done so, I invite you to start by reading Parts 1 and 2 . The reason new year’s resolutions can seem so daunting is that we don’t always know where to start. As humans, it is in our nature...

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New Year’s Resolutions, Part 2: How Do I Change the World?

New Year’s Resolutions, Part 2: How Do I Change the World?

This is Part 2 of 5 in a series on new year’s resolutions. If you have not done so, I invite you to start by reading Part 1 . Leo Tolstoy once compared a human life to a grain of sand, whirling through space on this great big planet. This can be both humbling and...

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New Year’s Resolutions, Part 1: Where Do I Start?

New Year’s Resolutions, Part 1: Where Do I Start?

This is Part 1 of 5 in a series on new year’s resolutions. We are told that the new year is a time for resolutions. But many of us struggle with this tradition. Very often, we find that we can only stick to our resolutions for a few weeks, if at all. Why is that? Well...

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How Self Compassion Shifted My Inner Critic…

How Self Compassion Shifted My Inner Critic…

When we confront our inner critic, we are tempted to shut it down and banish it from our inner landscape. This makes sense, because negative self-talk can truly ruin our mindset. Letting your inner critic run the whole show is just not sustainable. But today, I want...

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Featured Publications

Wellness Book Series

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  • Part 3 – Feugiat ipsum facilisis finibus ornare.

Are you ready to reawaken and live your true self?

Whether you want a plan for a smoother running business or you just want more out of this life, once you have a vision of what your ideal self could be, and you start progressing towards it we can use the same process to uncover the details of the other plans that will help support your journey to your ideal life vision.