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Going from struggling to Growth..

Going from struggling to Growth..

I love personal growth. I love reading about it,talking about it, and watching the people I coach live it. I have to admit though I do not love EVERYTHING about it. I am talking about the up front part that led to the need for...

The Biggest Benefit From Meditation

The Biggest Benefit From Meditation

I often speak with people I coach, either one on one or in groups about mindfulness and meditation. I speak about the benefits of meditation, and how it can allow us to live more mindfully through the day. This often draws a few more questions about what this really...

Destination or Journey?

Destination or Journey?

I use an app called Headspace for a daily guided meditation as part of my overall morning mindfulness practice. I have been practicing mindfulness for close to 10 years now and the journey has been amazing. The results may be tough to see in terms of day to day...

Are you ready to reawaken and live from your True S.E.L.F.?

Whether you want more out of life, a smoother running business, or even to create a business transition plan, it all starts with taking a look inside. I can help you with this. Together, we create space so you can tap into your own Self-Energizing Life Force, uncover your well-rounded sense of purpose and your guiding values. Together, we will ensure you go from stuck to your definition of success!